Bitters aren’t for everyone. Czerwony weighs in on who should avoid them — but first, she offers a bit of blanket advice for anyone who’s considering them.

The widespread effects of digestive health and bitters we’ve covered above are just one small part of the growing body of research on the health benefits of bitters. There is great potential for bitters as a means to prevent and treat a wide variety of ailments, or just to maintain our overall health and wellness. Feene E., O’Brien S., Scannnell, A., Markey A., Gibney ER. 2011 “Genetic Variation in Taste Perception: does it have a role in healthy eating?” Proceedings of the Nutritional Society. 70(1):135-43.This is mostly for protective reasons. Our bitter receptors are built as a “warning” to our body, as most dangerous and poisonous things are highly bitter tasting. Constitution Bitters may lower blood sugar levels, which can be problematic for individuals with diabetes or those taking medications to control blood sugar. Monitor blood sugar levels closely if using Constitution Bitters and consult with a healthcare provider. Where to Buy Constitution Bitters

Making your own bitters doesn’t have to be intimidating. Actually, it’s easier, more hands-off, and takes less effort than most realize. Bitters are very potent, and dosing and frequency will vary on what you’re using them for. But often a few drops will do.Microsoft.Extensions.DependencyInjection.ActivatorUtilities.CreateInstance(IServiceProvider provider, Type instanceType, object[] parameters) Our body contains tons of receptors ( T2Rs) for bitter compounds in not only our mouth and tongue, but our stomach, gut, liver, and pancreas. The popular multi-herbal product Iberogast (which contains bitters such as milk thistle, chamomile, and angelica) was effective at improving indigestion in an analysis of 6 clinical trials [ 1].

Genetic variations in bitter taste receptors can change the way different people perceive bitters. People who are more sensitive to bitter tastes may require lower doses of bitters to benefit from them. User Experiences

By the way, there are other bottles embossed CONSTITUTION BITTERS which I possess, one being from Richmond, Virginia and the other Buffalo, New York. In one observational study, 50 patients with acid reflux were given an Ayurvedic syrup called Acidinol for 4 weeks. This multi-herbal formula with bitters such as neem ( Azadirachta indica), relieved symptoms of heartburn, stomach pain, bloating, nausea, indigestion, and loss of appetite in over 75% of patients [ 38]. Most of the research and traditional use of bitters focuses on their benefits for improving digestion.