If you’re just going for improved grip strength and bigger forearms, I’d probably suggest the Fat Gripz just because they’re a little cheaper. But if you’re looking for a versatile lifting accessory that can also help improve your pulling power then the Angles90 Grips are the answer. Go through any trainee’s gym bag at your local YMCA and you’ll find all sorts of wraps, straps, and other little accessories that are used for workouts. Some of these items are useful, others just end up gathering dust and not being used.

The second option comes when you flip the handles upside down for the “power” option. This essentially turns Angles90 into the bottom portion of a small gymnastics ring. I’ve found that I can lift more weight with this option and they suggest using it for lower reps. Need a bit more information before you make a decision? We’ve got you covered. Please keep reading for our in-depth review of the Angles 90. In-Depth Review of the Angles90 Grips The idea behind them is pretty simple: Instead of using a barbell that forces you to use either a fully pronated or supinated grip, Angles90 attach to any fixed bar to allow the trainee to use more natural movements. For instance, a fixed horizontal bar forces you to move your body around it, whereas Angles90 handles move with your body. For the power position you flip the handles upside down and this almost feels like you’re holding gymnastic rings.Angles90 Grips are more than a social media fad; I find myself using them every week in my garage gym. You can feel a difference from traditional handles on your first set using them. I’d recommend these grips for home gym athletes and commercial gym-goers, and here are just some of the reasons. Standard gymnastic rings will allow for rotational pulling movements too. Particularly for something like pull-ups, the value gymnastic rings can provide is comparable to what Angles90 offers in our experience (although Angles90 is more comfortable to use). The handle also uses a non-slippery surface to help combat a sweaty hand during workouts and can be wiped clean with ease. Increase Range of Motion

The same can be done on a barbell. If you don’t want to buy a trap bar, but still want to do neutral grip deadlifts or shrugs, attach Angles90 to the barbell evenly, and start pulling. Of course, it’s not the same as a trap bar due to the weight still being in front of your shins, but it will vary the movement from a traditional deadlift. One thing I’ve enjoyed doing is attaching the handles to kettlebells for farmer carries and shrugs. Angles 90’s exclusive, patented handle fits your hand’s contours to accommodate different grip methods comfortably and allows you to target specific muscle groups effectively.If you’re like me, you have quite a few different weights in your garage gym: barbells, kettlebells, dumbbells, lat bars, pull-up bars, cable handles, etc. All of these were chosen for a reason and I enjoy their functionality. However, there’s really no way to reshape these types of equipment. What you see is what you get, which is pretty much always a straight and fixed horizontal bar. It means we can focus on muscle activation instead of worrying about shoulder, elbow or wrist pain/discomfort.

Repeat steps 1-5 to secure the second handle. They should be a little less than shoulder-width distance apart so that you don’t let your arms outside your knee. The movement that involves the most risk for injuring the shoulder is a combination of internal rotation and elevation. Using a reverse range of motion, lower the bar to the floor to complete the rep and pause before continuing The handles can actually be held in 3 different positions, which all bring unique benefits. Angles90 provides a lot of content and training about how to use these different grips for different purposes to help you maximize your training. We started co-designing the first handle with the faculty of strength training ergonomics from TU Munich. This was followed by developing and testing over 70 different prototypes with roughly 300 athletes.If you’re hesitant about these, as I was before using them, try them out for 30 days and see how you like them. You can return them, but they must be in good condition so don’t put them through anything too strenuous. Angles 90 does not cover any damages incurred due to improper use or any fading or scratching to the product surface that occurs due to use over time. Even if you just plan on using the Angles 90 Grips to use shared gym equipment without actually touching the weights themselves, you’ll find that these are definitely worth your investment. Finally, our handles got patented and were ready to be launched in March 2018. Since then we have reached quite a few milestones.

The Angles90 grip handles are very versatile and can be used for all sorts of exercises. We really felt the difference during pull-ups, bent over rows, deadlifts and front squats. I’ve got a pretty good handle on the gym equipment industry, so when I see something like the Angles90 Grips come out I have to try it. Old-fashioned barbells, dumbbells, and kettlebells are great, and they’ll always have a space in my home gym, but if there’s something out there that might make training easier or more enjoyable I want to see what the hype is all about.Boasting a max weight capacity of 400 LBS per handle, Angles90 Grips were tested rigorously by strength athletes and ergonomists at the Technical University of Munich in Germany, and they are manufactured in Italy from quality materials. The patented handle design allows for a range of different grip methods, including: Looking for a new workout to try with your Angles90 grips? Here are a couple of exercises you may want to consider integrating into your fitness routine: This is partly because you reduce the risk of damaging your muscles and increase body tension when you use proper techniques for gripping.