Ingredients declaration: OATS (43%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Cane Molasses; White Chocolate Flavour Coating (11%) (Sugar; Vegetable Oil (Palm); Whey Powder ( MILK); Fortified WHEAT Flour ( WHEAT Flour; Calcium Carbonate; Iron; Niacin; Thiamine); Emulsifier ( SOYA Lecithin E322); Natural Flavouring); Inverted Sugar Syrup; Sugar; Red Candied Cherries (3%) (Cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (Citric Acid E330); Preservatives (Potassium Sorbate E202; SULPHUR DIOXIDE E220); Colour (Erythrosine E127)); Almond Flavouring (0.3%).

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Ingredients declaration: OATS (48%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Cane Molasses; Inverted Sugar Syrup; Sugar; Red Candied Cherries (3.5%) (Cherries; Glucose Fructose Syrup; Sugar; Acidity Regulator (Citric Acid E330); Preservatives (Potassium Sorbate E202; SULPHUR DIOXIDE E220); Colour (Erythrosine E127)); Desiccated Coconut (1.5%).

Gluten Free Flapjacks

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Ingredients declaration: OATS (45%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Cane Molasses; Inverted Sugar Syrup; Sugar; Chocolate Flavour Coating (11%) (Sugar; Vegetable Oil (Palm; Palm Kernel); Whey Powder ( MILK); Fortified WHEAT Flour ( WHEAT Flour; Calcium Carbonate; Iron; Niacin, Thiamine); Fat Reduced Cocoa Powder; Emulsifiers ( SOYA Lecithin E322; Polyglycerol Polyricinoleate E476); Natural Flavouring).

Allergen advice: For allergens, including cereals containing gluten, see ingredients declaration in BOLD. May contain sulphites. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Allergen advice: For allergens, including cereals containing gluten, see ingredients declaration in BOLD. May contain wheat, soya, and sulphites. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.Storage conditions: Store in a cool dry place, away from taints, strong odours, heat, and direct sunlight. Allergen advice: For allergens, including cereals containing gluten, see ingredients declaration in BOLD. May contain wheat, milk, and soya. Allergen advice: For allergens, including cereals containing gluten, see ingredients declaration in BOLD. Ingredients declaration: OATS (45%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Cane Molasses; Inverted Sugar Syrup; Sugar; Toffee Flavour Coating (11%) (Sugar; Vegetable Oil (Palm; Palm Kernel); Whey Powder ( MILK); Fortified WHEAT Flour ( WHEAT Flour; Calcium Carbonate; Iron; Niacin; Thiamine); Fat Reduced Cocoa Powder; Cocoa Butter; Emulsifier ( SOYA Lecithin E322); Natural Flavouring; Colour (Beta Carotene E160a)).

Ingredients declaration: OATS (43%); Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Mono-and Diglycerides E471); Natural Flavouring; Colours (Annatto E160b; Curcumin E100)); Chocolate Flavour Coating (11%) (Sugar; Vegetable Oil (Palm; Palm Kernel); Whey Powder ( MILK); Cocoa Powder; Emulsifier (Sunflower Lecithin E322); Flavouring); Cane Molasses; Inverted Sugar Syrup; Sugar; Caramel Flavour Fudgice (3%) (Sugar; Glucose Syrup; Vegetable Oil (Palm; Rapeseed); Whey Powder ( MILK); Flavouring; Emulsifiers (Mono-and Diglycerides E471; Sorbitane Tristearate E436); Colour ( Ammonia Caramel E150c); Preservative (Potassium Sorbate E202); Acidity Regulator (Citric Acid E330); Salt).