Increased physical activity can also reduce your risk of cardiovascular diseases, certain cancers, and diabetes.

However, some models may have different speed settings, so it's important to check the specifications before making a purchase.The WalkingPad P1 has foot-sensing controls, although Nicole found it easier to stay in manual mode. To start, it worked just as well in my carpeted bedroom as it did on hardwood, so you can use it in any room of the house. If you have a way to track your steps, 7,500 steps is a great goal to aim for each day," Potter says. If you're looking to use your walking pad in an office, or other work environments, it's worth knowing that these can be on the noisy side! What an under desk treadmill offers is the opportunity to keep moving and get in some exercise, even while you're working.

The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers.A mini stepper is another good exercise machine for those short of space — ideal for a quick workout before work or in the evening.

Adding incline] can elevate your walking as well for times when you’d like to add a little resistance,” explains Longino.

Even if you’re just walking at 2 MPH, using an under-desk treadmill can increase the amount of calories you burn throughout the day, making it easier to achieve a caloric deficit for weight loss (if that’s your goal),” Anthony explains. The compact design and 40-pound weight of Lifepro's PacerMini Portable Treadmill make it an easy choice for our best portable pick. However, the app was a little glitchy during our testing period, which made it more difficult to use. Even if you manage to squeeze a run into your work day, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get old as your feet grow stiff.

Rave Review: "[After using this treadmill, I noticed] I have more energy throughout the day and evening.The maximum speed on this walking pad taps out at 3 mph, but we felt comfortable maintaining a pace of 2. Amy Potter, a certified personal trainer and holistic health coach at Ladies Who Lift, says she bought her walking pad—another name for under-desk treadmills—about a year ago as a conscious effort to get more steps in.