The Quick Roasting Tin: 30 Minute One Dish Dinners (Rukmini’s Roasting Tin)

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Handle: Handles or a lip can make moving the tin in and out of the oven easier, but handles that are too high use up valuable oven space. We discounted handles that were either too small, too high or seemingly pointless. Perfect for experimenting with new foods and for making enough to keep some for lunch the next day.

With damp hands (I keep a bowl of water nearby), take walnut-sized pieces of the lamb mix and roll them into small meatballs. Dot them among the cauliflower pieces as you go – you should have about 20–22. Preheat the oven to 180°C fan/200°C/gas 6. Tip all the meatball ingredients into a food processor and blitz briefly until everything comes together evenly. Each recipe if full of flavour and texture and certainly offers something different than just shoving a few veg on a tray. Pop the salmon fillets into the roasting tin along with the broccoli, cover the tin tightly with foil, then transfer to the oven and bake for 20–25 minutes, until the salmon is cooked through to your liking.Simply add your ingredients to a tin, pop it in the oven and hey 30 minutes to yourself, a delicious meal, and minimal washing up! Fish out the vines, squash down the tomatoes, add the coconut milk, prawns and spinach and return to the oven for 9–10 minutes, or until the prawns are pink and just cooked through. Transfer the tin to the oven and roast for 15–20 minutes (if your oven runs hot and things start to char, rescue them after 15). When ready to cook, preheat the oven to 210°C fan/230°C/gas 8. Tip the cubed sweet potatoes into a roasting tin large enough to hold everything in a single layer, mix them with the oil, cumin and salt, then transfer to the oven and roast for 10 minutes. Once the sweet potatoes have had 10 minutes, tip the cherry tomatoes, their vines and the sliced onion into the tin, and mix well. Use a wooden spoon to make 4 spaces for the salmon fillets and gently pop them into the tin. Reduce the oven temperature to 180°C fan/200°C/gas 6, then return the tin to the oven for a final 20 minutes. Mix the garlic, ginger, yogurt, lemon zest, spices and salt together and gently turn the salmon fillets over in this mixture. (This can be marinated in the fridge if you are preparing this ahead.)

Preheat the oven to 180°C fan/200°C/ gas 6. Place the broccoli florets in a large roasting tin, scatter over the grated garlic, sprinkle over the oil and toss well to mix.Good user-friendly chapters and plenty of healthy plant-based options, which work for a vegan or flexitarian diet or having in something suitable and imaginative for guests. I use a roasting tin that's roughly 20 x 30cm (8 x 12"), which comfortably manages 200-300g of couscous.