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Elevation. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Gravity helps reduce swelling by draining excess fluid. Surgery is rare to treat an acute ankle sprain. If you have long-term problems with your ankle like instability — rolling your ankle repeatedly — then your healthcare provider may recommend surgery. Do ankle sprains heal on their own? Inversion. An inversion sprain is the most common and occurs when the ankle turns in or out and the ligament on the outside of your ankle tears. Trips and falls cause inversion sprains. Abdominal adhesions (scar tissue) from surgeries: Adhesions are bands of scar tissue that may form after surgery on your abdomen or pelvis. Earlier abdominal surgery is the leading risk factor for small bowel obstruction in the U.S.

Medications: You may need anti-emetics to prevent nausea and vomiting and pain relievers to keep you more comfortable. Prior ankle injury. Once you've sprained your ankle or had another type of ankle injury, you're more likely to sprain it again.

Balance and stability training is especially important to retrain the ankle muscles to work together to support the joint and to help prevent recurrent sprains. These exercises may involve various degrees of balance challenge, such as standing on one leg.

During certain activities it may help to wear high-top shoes (ones that go above your ankle), an ankle brace or ankle tape, especially if you’ve had a previous injury.

Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest from your heart. First make small movements of the foot and ankle, according to your tolerance, without increasing the pain and without putting the weight of the body on your foot. The movements of the ankle that you can do: point the foot, bend the ankle, turn the foot inward and outward without moving the knee. Make these movements knee tight, if possible. Strengthen

Regardless of the specifics, if you’re having severe cramping alongside symptoms like bloating and vomiting, seek immediate care. Can you still poop with a bowel obstruction?

Risk factors

The time taken to cure twisted ankle is based on the seriousness of the injury. This time frame may vary from one week to several months. However, do not ignore your pain and visit a doctor prior to initiating any treatment. Deep brain stimulation is the main type of surgery for dystonia. It may be offered on the NHS if other treatments do not help. Treatment of sports injuries. Brukner & Khan's Clinical Sports Medicine (5th ed, online). McGraw-Hill Medical. csm.mhmedical.com, published 2017